Beauty Remedies with Oatmeal

October 29 is National Oatmeal Day! Oatmeal has long been a favorite breakfast dish and is meal that is not only a quick hunger fix, but is also full of wonderful health benefits. Oats provide a good source of fiber and are a great way to lower one’s blood cholesterol. Oatmeal is also recognized by the Food and Drug Administration as a food that may reduce the risk of heart disease in combination with a normal low-fat eating regimen. If you think that oatmeal is a popular dish in the United States, you will be surprised to learn that it has a number of long traditions in other countries. In Scotland, oatmeal has been a popular grain option for many years because oats are easier to grow than wheat particularly in light of the area’s short wet growing seasons. Traditionally, the Scots grind the oats into a coarse powder, separating it into different batches depending on the coarseness. The ground oats are then used in dishes such as porridge, brose, gruel, skirlie and haggis, as well as a number of other popular applications. In Switzerland, oatmeal is used in a popular cold breakfast dish called Muesli, where the oats are combined with milk, honey and other spices, refrigerated overnight and eaten the next day with nuts and fruits added to the dish. In the United States, Vermont has the biggest connection to oats and oatmeal due to the large number of Scottish settlers that came to the state. Today, Vermont is the leading state in per capita consumption of oatmeal. Whether you like your oats in a cookie, a smoothie or in a plain old batch of oatmeal with apples and cinnamon, give thanks to oatmeal on its national day.

Oatmeal and Beauty

Most of us think of oatmeal as something we eat for breakfast, but it can also be used for facials or skin treatments. It is very beneficial for your skin. It cleanses your skin without irritating or drying it out. In addition it helps relieve any dryness you might be feeling and helps maintain the moisture content in your skin.

Benefits Of Oatmeal:

Oatmeal is very beneficial for your skin. it is one of the best natural treatments for dry skin. It can also act as natural skin cleanser, facial scrub and soothing facial mask.

1.  It is anti-inflammatory. So, if you have redness along with dry and itchy skin, this could be your new best friend as it reduces redness and makes the complexion more toned and even.
2.  It is truly all in one cleanser.  It cleans, moisturizes, soothes and protects the skin. It helps heal the skin after exposure to the sun. When used as a skin cleanser, it actually absorbs and removes surface dirt and impurities while providing very gentle exfoliation, leaving skin smooth, soft, and clean, without soap.
3.  For those with skin irritations that have been caused as a result of using other cosmetic products or have been exposed to chemicals present in some cleaning products, then you should consider using oatmeal. This natural treatment method is also useful for people who have excessively scrubbed their skin. It cleanses deep pores without drying out or irritating the skin.
4. Oatmeal baths are highly recommended to people with acne. This is because of the soothing properties of oatmeal that provide relief to your skin.

 Homemade Oatmeal Beauty Recipes:

Face Masks Of Oatmeal:

Here are few simple ways in which you can prepare face masks using oatmeal and apply them regularly on your face:

Deep Cleansing Face Mask:

Mix 1 tablespoon of finely grounded oatmeal with 1 tablespoon of live organic yogurt and 1 small spoon of honey. Just beat the mixture until it becomes consistent enough to spread all over. If you warm the honey it will give more consistency to the mixture. Apply the mixture on a clean face and leave it on for  10- 15 minutes. Then wash it off with warm water and see the results.

Honey And Oatmeal Face Mask:

Mix 1 teaspoon olive oil, 1 egg yolk, 1 teaspoon honey and 1 teaspoon instant oatmeal. Blend all these ingredients to make them consistent. Apply the mixture to  your face and leave it on for a few minutes. Rinse it off with luke warm water.

Oatmeal And Egg White Mask:

Mix oatmeal with one  egg white. Blend well and then apply to your face. Leave it on until it dries, which should take about 15  15 minutes. Then wash it off with warm water.

Scrubs
Oat flour can be used in face and body scrubs to buff your face for a clean, soft finish. Here’s a few real easy ones:

Mild face scrub
Mix 1 part oatmeal flour with 1 part carrier oil (such as olive), wash off with warm water. Finish with some oat milk toner.

Oatmeal body scrub
Mix equal parts of olive oil and sugar with a bit of a carrier oil. Use as a body scrub instead of soap, wash with warm water. You’ll probably not need to moisturize after using this scrub.

Dry shampoo
If you have blonde hair, ground oats is a fantastic dry shampoo. Just rub some over your scalp, and brush excess oats out with a boar bristle brush.

Oat bran bath
Put about 1 dl (0.5 cup) of oat groans or rolled oats in some cloth and tie it up to make a small bag. Put this in your bath tub or in your foot bath. Press the bag a bit until the oatmeal “milk” comes out. You can also use this bag instead of soap on your body or face. It will give a light scrubbing and cleanse your skin and pores.

Jacko’lantern Beauty Recipes

pumpkin beauty recipes-The Lil Spa RoomGood news for fridges already full to the brim: Leftover pumpkins from Halloween can be put to a second use on your face! While pumpkins smell and taste delicious during the fall season, they’re even more effective as a natural skin care ingredient. While many think the pumpkin is a vegetable, the gourd is actually a fruit because it grows on a vine and has seeds. This autumnal icon comes in various shades of green, yellow, and red, but we most recognize its bold and bright orange hue. And while many spas and skin care companies offer fancy pumpkin enzyme peels, you can re-create your very own tangerine-tinted treatments with ingredients from your fall pantry.

Pumpkin provides the skin with a natural barrier to help reduce the affects of over-exposure to Jackolantern beauty usesharmful environmental elements such as sun and wind. It contains high levels of vitamin A that helps soothe the skin and provides relief to sun-damaged skin. Pumpkin is rich in zinc, a very powerful antioxidant that acts as a shield to help protect the body against free radicals. Whereas the vitamin C present serves as a repair agent, treating any damage produced by harmful rays including fine lines and wrinkles. According to researchers, they contain over 100 ingredients to help make your skin look and feel younger. Instead of throwing away your Jack O Lanterns, get one more use out of that old pumpkin, and make yourself beautiful!

Skin Repair

Pumpkin is an excellent ingredient to help maintain great looking skin; it is suitable for all skin types and will help to restore moisture, elasticity, and natural glow to the skin. Because of the natural exfoliates and enzymes present it is especially effective for treating dry skin, these exfoliating enzymes help to remove dead skin cells and excess build-up of dirt and impurities. The natural properties of pumpkin also help stimulate circulation and healthy cell growth, which helps to promote healing of the skin and improving its overall condition.

Acne Treatment

Pumpkin contains vitamins E and T that are extremely effective to help treat and control acne. If you have acne prone skin and suffer from regular breakouts, then try pumpkin based skin care products to help promote healthy skin Pumpkin contains beneficial properties that fight inflammation, reduce pore size, and prevent breakouts by controlling excess oil in the skin.

Pumpkin soothes, nourishes, and moisturizes the skin; it acts as a carrier agent and assists other beneficial ingredients to absorb deeply into the skin, further intensifying results. Try out these simple homemade recipes to experience the benefits for yourself.

To do so, chop your pumpkin into several blocks; boil the blocks in hot water for up to 10 minutes. Make sure the pumpkin is soft enough to mash up, and then follow these easy steps:

pumpkin home spa recipes

HOMEMADE PUMPKIN BEAUTY TREATMENTS:

Pumpkin Pie Face Mask
2 Tbsp cooked pumpkin
1 Tbsp raw honey
1/8 tsp cinnamon

OPTIONAL: 1/4 tsp heavy whipping cream For dry skin
OPTIONAL: 1/4 tsp cranberry juice or apple cider vinegar For oily skin

I  know this looks like a Thanksgiving pie recipe at first glance, but we promise this yummy beauty recipe feeds your face, not your mouth. The pumpkin and cinnamon invigorate and exfoliate, while the honey acts as a humectant. First, combine all of your primary ingredients in a small bowl. Then, if you wish, add heavy whipping cream, cranberry juice, or apple cider vinegar depending on your complexion. Blend the mixture gently, and then apply a thin layer of it onto your face, avoiding the eye area. Relax for 15 minutes as you enjoy the amazing aroma wafting from your skin. Wash off with lukewarm water and pat dry.

Pureed Pumpkin Scrub

1/4 cup cooked pumpkin puree
1/4 cup brown sugar

The enzymes in this simple and delicious sugar scrub will slough dead winter skin off your body. Combine your ingredients in a small bowl, and then apply the mixture to your body in the shower. Scrub your skin gently in circular motions, and rinse off with warm water.

Pumpkin Pedicure

1/2 cup pumpkin puree
1 raw egg
1/2 tsp raw honey
Plastic wrap

Soften dry, cracked feet with this natural enzymatic concoction. Mix the ingredients together in a small bowl and apply to clean feet. Wrap your feet with clear plastic wrap and let your tootsies marinate for 15 minutes (don’t forget to wrap in between your toes!). After time is up, rinse with lukewarm water and slather feet with your favorite foot cream.

Pumpkin Body Scrub:

1/2 Cup- Cooked Pumpkin
1/2 Cup- Brown Sugar
1/2 Teaspoon- Cinnamon

Mix all ingredients in a large bowl and stir. It’s a good idea to lay out some newspapers on your bathroom floor because this could get messy. Take your mixture and massage into your skin for 10 minutes. Rinse off with warm water and your skin will be exfoliated, healthy and glowing!

Pumpkin Face Masque:

3 Tablespoons of cooked or canned Pumpkin
1 Teaspoon of Honey
1/4 Teaspoon of Milk

Mix all ingredients together in a bowl and massage into your face. Let sit for 15 minutes and rinse off with warm water. Wash your face with your normal cleanser, if needed.

pumpkin beauty remedies

Pumpkin Spice Smoothie Recipe

Ingredients:
1 cup non-dairy milk – I used unsweetened almond milk
1/2 cup canned pumpkin
1/2 banana
1 tbsp raisins or 1/2 tsp maple syrup
1/2 tsp gluten-free, alcohol-free pure vanilla extract
1/4 tsp ground cinnamon
1/8 tsp ground ginger
pinch ground nutmeg
pinch ground cloves
pinch all spice

Directions:
Place everything but whipped topping in the blender.
Blend until smooth

*Pour into your favorite glass and place a couple tablespoons of coconut whipped cream on top.
Sprinkle with cinnamon if you’d like!

pumpkin spice smoothie

Halloween Candy Leftovers

I don’t have a problem admitting I have a huge sweet tooth, so when Halloween comes around, I tend to over buy candy. Here are some useful tips to get your money’s worth when overbuying sweet treats for Halloween.

  • You can freeze candy up to a year in the freezer.
  • Buy discounted Halloween candy for Christmas stockings and parties. Most kids don’t care if their Christmas candy is orange and black or if it has silver and gold wrappers instead of red and green.
  • Use leftover Halloween candy in Christmas baking and for making gingerbread houses.
  • Use grated or chopped chocolate in place of chocolate chips in cookies. It is easier to cut candy into pieces if you freeze it first.
  • Break Butterfinger candy bars into peanut butter cookie dough.
  • Sprinkle chopped chocolates on a white or chocolate frosted cake or use them to top ice cream and cheesecake.
  • Mix leftover chopped chocolates into cake mixes.
  • When making cupcakes, decorate the tops with one Hershey’s kiss or a mini candy bar.
  • Pour some leftover candy into a basket or pretty bowl to give to someone for a special gift. Even a Christmas bag full of an assortment of candies would be a gift that would delight anyone – kids, adults, co-workers or neighbors.
  • Chop up leftover candy apples for salads to give it a kick for the kids.
  • Send a box of candy to the troops! They love receiving care packages, especially with candy.
  • Use it for birthday party goodie bags.
  • If you work at a desk or own a business, spruce up your work space with a candy jar for clients. Or stash some away in your desk for those days your sweet tooth gets a craving.

Happy Halloween!

Halloween Candy uses

Halloween Beauty Tips; Before & After

Halloween is almost here! My favorite holiday! As much fun as it is getting into costume, things like heavy costume makeup and wearing masks can affect your hair and skin. Here are some beauty tips for the Halloween season.

Protect your skin: If you will be using a product you’ve never tried before, think ahead. Check to make sure that you aren’t sensitive to its pigments, fragrance, or adhesive by applying a small amount of the product to the back of your hand, the wrist, or the inside bend of your elbow. If you aren’t itching or breaking out after a few hours have passed, it’s probably okay. If you do experience a problem, wash the product off immediately and find something else that will give you the look you want. If you will be using a latex product to produce special effects (scars, wounds, etc.), it is particularly important to test for sensitivity. Theatrical-quality liquid latex is FDA-approved for use on the skin, but be cautious about other liquid latex products—if the label doesn’t say it’s skin-safe, it isn’t. As always, use a mild cleanser to remove dirt and oil from the face before applying makeup. If you are using latex or a Halloween makeup kit, apply a thin layer of petroleum jelly or a heavy moisturizer as a protective barrier between your skin and the product. Glitter on your face part of your costume? Do not apply it anywhere near the eyes—no matter what kind of adhesive you use, some of that glitter is going to fall off.

Halloween Makeup

 

Blemishes/Oily Skin: Whether you opt for heavy, oil-based face paint layered over your complexion, a pore-clogging rubber costume mask or the surge in sugary treats in your diet, there are many possible triggers for an acne outbreak during the Halloween season. If you have oily or acne-prone skin, it’s a good idea to skip the oily face makeup altogether. But, if you do decide to use it, be sure that you don’t leave it on for too long and definitely don’t go to sleep before you thoroughly cleanse your skin of every last trace. And while Halloween is the season to indulge in a few extra sugary sweets, don’t go too overboard. To ensure that your skin and hair are getting the nutrition they need, balance the candy with a few extra fruits and veggies. To achieve that ghostly pale face without the heavy costume makeup, look for the fairest shade of a water-based foundation that you can find.

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Hair Damage: Spray-on hair dyes are temporary and should wash out after a few shampoos, without leaving behind lasting damage to your locks. But when you pair chemical color with extra heat styling and heavy-duty products to hold your hair in place all night, your tresses may suffer some damage. Protect the luster of your locks by using a thermal protector when you style with heat. If you have fine hair or locks that are sensitive to chemical colors, skip the dyes and instead wear a wig or clip-in extensions. Add an Intense Repair Mask to your hair care routine after Halloween is over. This nourishing hair mask restores moisture, shine and hair strength by infusing powerful antioxidants and nutrients to each strand from root to tip. For awesome Halloween Hair stylin, check out Master Stylist Sam Panigua at 1100 Broadway Suite 100, San Antonio, TX 78215

Halloween Makeup- San Antonio, TX

Makeup by: Creeping Beauty Inc. Photography by: Vanessa Velazquez

 

Blisters: It’s necessary to compromise when it comes to picking the perfect shoes for your Halloween costume. From sky-high platform heels that you borrowed from a friend or lace-up black boots that are just a teeny bit to small, you may find yourself with sore, aching feet and bulging blisters before the night is over. Prevent blisters before they form by layering your feet with petroleum jelly, baby powder or Band-Aids to reduce the friction that causes blisters to form in the first place. And, consider slipping a pair of flip-flops or flats in your purse, just in case your Halloween shoes have you hobbling in pain.

Allergic reactions: From glitter and face paint to rubber masks and expired cosmetics, Halloween can expose your skin to lots of triggers for irritation, causing rashes, inflammation, itching and more. While those with sensitive skin are especially susceptible to irritations, everyone should be on alert with Halloween cosmetics. When it’s time to paint your face for Halloween, it’s tempting to dig out the old neon eye shadows, outdated red lip colors and last year’s face paint from the bottom of your bathroom drawer. Before you start applying them, check expiration dates. If a package doesn’t have an expiration date, examine it for questionable odors and unusual consistencies, which may signal contamination. Toss aside any products that have gone bad; using them can trigger a reaction. *Always perform a patch test to determine if a product is safe for your skin. To do this, simply apply a bit of product to a hidden patch of skin – like behind your ear or along the inside of your arm – and allow it to dry. Examine the area for any signs of irritation, including redness, bumps or itchiness.

Halloween makeup

Makeup by: Creeping Beauty Inc. Photography by: Vanessa Velazquez

 

Irritated Peepers: Many Halloween costumes call for eye makeup that’s heavier than usual. Glitter, glow-in-the-dark paint and false lashes can leave your eyes irritated, itchy and uncomfortable. Prevent eye irritation with a few easy tips. Eye-saving solutions: Avoid applying costume makeup – including glitter and glow-in-the-dark paint – near the eyes, and always use products that are meant for the face. The glitter in your craft supplies probably contains harsh metallic materials that could damage the eyes. Also, use lots of caution when applying false lashes – especially if it’s not a normal part of your routine. Using too much glue can cause your real lashes to fall out when you remove the false ones. Remove them very gently, or better yet, skip them altogether. With all of the great mascaras on the market, you can create a dramatic eye without the potential pain and suffering.

Removing makeup: Your latex special effects can be peeled off. Gentle washing with soap and water should take care of any remaining latex, but do not use oily makeup removers. Heavier-than-usual regular makeup may require several applications of baby oil, cold cream, or the makeup removal product you typically use. Use a cotton ball to cleanse the delicate skin around the eyes. Rinse, repeat, but DON’T SCRUB, especially if your skin is sensitive! Rubbing can cause more irritation than the makeup. Many Halloween makeup kits sold at this time of year include a small supply of cold cream, because that’s what generally works on these products. If the makeup is oily, baby oil will remove it—oil adheres to oil. Again, don’t scrub! Most glitter will wash off in the shower (again, protect your eyes!). Any stubborn pieces can be peeled off with scotch tape. A thin application of shaving cream will remove fake blood.

 

Restore your skin: Moisturize, moisturize, moisturize. If your skin is on the drier side, use a hydrating mask before moisturizing, if oily use a clarifying mask.  A nice exfoliant will help keep breakouts at bay and ensure fresh and vibrant skin after Halloween make up application! (My favorite is a scrub by Nuskin.) Or better yet, getting a professional facial is the ideal way restore your skin and pampering it for autumn. If you’re in the San Antonio, Texas area, give me a call! New clients can get a facial for only $40!

The Lil Spa Room

**Enjoy your favorite candy treats while minimizing the effects on your skin. Sugar can aggravate acne, so here are some candy indulging tips: Eat dark chocolate peanut M&M’s instead of Jelly Beans because you get a little protein in the nuts. Choose Snickers over Milky Way for the same reason. Dark chocolate is less harmful than milk chocolate, since it is higher in sugar and contains dairy, & has been linked to acne. Hope this helps on your candy selecting!

Play it safe when trick or treating and carry an antibacterial gel with you!

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Need awesome Halloween makeup done? Check out Creeping Beauty Inc., located at 4522 Fredricksburg Rd., San Antonio, TX 78201

Check out the slideshow for some of her work!

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Pumpkin Oatmeal Recipe

Have some Fall for breakfast! Enjoy!

Ingredients:
2 cups quick or old-fashioned oats
3 cups fat-free milk
1/2 cup canned pumpkin
1/4 tsp pumpkin pie spice
1/8 tsp cinnamon
1 tbsp raisins
Brown sugar to taste

Preparation: Place oatmeal in a microwave-safe bowl and stir in milk. Microwave on high for 2-3 minutes. Remove from microwave and stir in pumpkin puree, spice and cinnamon. Heat for 40-60 seconds, or until heated through. Stir in raisins. Sweeten with brown sugar if necessary and enjoy. Stovetop method Bring milk to a boil in a medium saucepan. Stir in oats and cook on a medium heat for about 5 minutes. Add pumpkin and spices and stir until heated through. Stir in raisins just before serving. Serves 4. Enjoy!

pumpkin oatmeal